First things first, you need to know what kind of exercises you will be doing.
Two of the most common are:
- Pull-up progression
- Full-body exercises
Here are some other things you can do with resistance loop bands:
- Speed and agility training
- Flexibility exercises
- General conditioning
Which size of resistance band should you get?
chart for pull ups:
For full-body workouts:
When doing full-body exercises, you’ll need to get a lighter (smaller) resistance band.
We suggest females to start off with the red band, and males to start with the black band.
Here is a chart that shows the resistance weight of each band:
Here are different exercises you can do
WATCH THIS VIDEO TO SEE how to do a perfect pull-up:
Here you will find a chart that shows some of the more popular exercises as well as a video. If you are on Pinterest, we curated this feed full of resistance band exercise awesomeness!