How to Use Exercise Resistance Loop Bands

First things first, you need to know what kind of exercises you will be doing.

Two of the most common are:

• Pull-up progression
• Full-body exercises

Here are some other things you can do with resistance loop bands:

• Speed and agility training
• Jumping
• Plyometrics
• Aerobics
• Flexibility exercises
• Stretching
• General conditioning
• Prehabilitation
• Rehabilitation

Which size of resistance band should you get?

chart for pull ups:

For full-body workouts:

When doing full-body exercises, you’ll need to get a lighter (smaller) resistance band.

We suggest females to start off with the red band, and males to start with the black band.

Here is a chart that shows the resistance weight of each band:

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Here are different exercises you can do

WATCH THIS VIDEO TO SEE how to do a perfect pull-up:

FULL-BODY EXERCISES:

Here you will find a chart that shows some of the more popular exercises as well as a video. If you are on Pinterest, we curated this feed full of resistance band exercise awesomeness!

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