Will creatine make me fat is one of the most common questions that come up whenever an individual is deciding on taking the supplement.
It’s a fair question; most of us have heard one time or another that creatine makes your body retain water, and if you aren’t working out consistently you’re going to gain weight.
This is partly true.
Creatine does retain water, but in your muscles, helping your muscles get bigger. Creatine contains no calories and has no impact on your fat metabolism.
Since it does retain water, you might notice a slight boost in weight the first couple weeks, but that’s simply water weight which really doesn’t count. Therefore, if you aren’t exercising those muscles, taking creatine is just going to lead to nothing. Except, a waste of money.
If you continue with consistent workouts and train your muscles hard while taking creatine, your muscles will be fueled with the ability to produce more energy. Producing more energy allows you to train harder, which means more muscle gain. More muscle gain means bigger muscles which means more weight. So yes, if you do it correctly and train hard while taking creatine, your body should put on more muscle mass weight. NOT FAT.
The next time you’re wondering if creatine makes you gain weight, you can be assured that:
- Creatine WILL NOT make me fat
- It’s most effective in intense training where it can increase your muscle mass
- If you don’t train while taking creatine, you’re wasting your money and might see a slight water weight increase
Now that we have that out of the way, it’s important to understand the supplements in which we put in our body.
Let’s discuss creatine. What it is, and why people choose to take it.
What is Creatine?
Creatine is an amino acid that helps supply energy to cells within the body, mainly to our muscles. You can get very small doses of creatine from meat. Hence, why vegetarians often supplement with creatine to get that which they lack due to not eating meat.
Why People Take Creatine?
Creatine is one of the most consumed supplements in the fitness/bodybuilding world. Over the years, training athletes and bodybuilders have definitely recognized creatine as one of the top supplements that deliver on its promise of enhanced muscle size and increased strength.
Here are some of the most talked about benefits:
- Increases muscle strength and size
- Enhances brain function
- Enhances recovery
- Improves sprint performance
As you can see, creatine can be an integral part of your fitness journey if used properly. Always remember to check the labels for dosage limits, and check with your physician if you have any questions about your specific body type.
Good luck with those creatine gains! You no longer need to ask yourself, “will creatine make me fat!”